mas·sage

\mə-ˈsäzh, -ˈsäj\

noun


  1. 1.the action of rubbing or pressing someone's body in a way that helps muscles to relax or reduces pain in muscles and joints


reg·i·men

\ˈre-jə-mən\

noun


  1. 1.a plan or set of rules about food, exercise, etc., to make someone become or stay healthy

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